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AcroYoga Intensive Training in Lanzarote by AcroMoves

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AcroYoga Intensive Training in Lanzarote by AcroMoves

February 16, 2019 - February 19, 2019

| Submitted by Sharon Peregrina

4 DÍAS de ACRO TRAINING

¿Quieres entrenar en un ambiente seguro para avanzar en tu práctica y alcanzar tus metas?

— Do you want the info in English or other language write to us: [email protected]

4 días de entrenamiento
7 horas diarios (6 horas de entrenamiento + 1 hora de masaje tailandés)

💥Requisitos💥
Debes de tener al menos 1 año de experiencia en acrobacias, acroyoga o haber participado en alguna inmersión solar o/u otro entrenamiento de acro.
Lo ideal es venir con una pareja de entrenamiento, pero si no tienes te ayudaremos a encontrar una.
— Habilidades exigidas (como base o volador)
L Basing: cómodo en: Foot to Hand, Reverse Foot to Hand, Star, Reverse Star, todas las distintas side stars, Shoulders Stand.
Standing Acro: Cómodo en 2 high, catedral
Washing Machines: 4 Steps, Barrel Roll

💥HORARIO PROPUESTO💥
9:30 – 10h: Calentamiento
10h – 10:45h: Handstands, Inversiones, Max Ins
11h – 12h: L Basing – Pops, Asym, Mono, Goofy, Washing Machines, Transitions, Mano a Mano, Contra Mano a Mano, Contraequilibrios
12h – 13h: Free Training – Entrena tus objetivos

13h-14:30h: Descanso para Comer

14:30h – 14:45h: Calentamiento
14:45h – 15:15/30h: Calibraciones para Standing Acro
15:30h – 16:30h: Standing Acro
16:30h -17h: Free Training – Entrena tus objetivos
17h – 18h: Masaje Thai, Stretch, Rehab

💥LUGAR 💥Teatro de Teguise, Lanzarote

💥PRECIO💥
4 días:
Queremos que cuanta más gente venga más barato sea:
__De 1 a 10 personas: 300 € por persona
___De 11 a 15 personas: 275 € por persona
____Si hay más de 16 alumnos: 250 € por persona

1 día (Sáb): 80€
2 días (Sáb y Dom): 150€
3 días (Sáb, Dom y Lunes): 220€

👉 Para reservar tu plaza rellena el siguiente formulario: https://goo.gl/forms/exmYXu64hbrc5JZu2
y haz un ingreso de 100€ y el resto lo puedes pagar un mes antes del curso.
Si vienes 1, 2 o 3 días has de pagar la cantidad total de tu opción para reservar tu plaza

Compártelo con tus amig@s

💥ESTE ENTRENAMIENTO ES PARA TI💥
Sabemos el beneficio que es entrenar con el apoyo de otros acróbatas y de buenos spotters (cuidadores) en un espacio adaptado para ello.
Por eso venimos con mucha ilusión de compartir este entrenamiento de 4 días pensado para profesores y practicantes de acro que quieran dar un paso adelante en su práctica.
Cada día tendrás muchos ejercicios para lograr tu perfecto (si la perfección existe) Handstand, no importa en el nivel que estas, habrán desafíos para muchos niveles, muchas propuestas en L-Basing, desde los Pops y Icarian mas divertidos, pasando por calibraciones, lavadoras ingeniosas, invertidas, monos, equilibrios y asimétricos, acrobacias de pie y demás.
Además cada día reservamos tiempo libre para que puedas entrenar con tu pareja tus propios objetivos con el apoyo de cuidadores y con ejercicios específicos para alcanzar tu meta.
En definitiva, 4 días de juego y entrenamiento para crecer y avanzar aprendiendo una buena técnica y en un ambiente seguro.
También si ya eres profesor de Acroyoga o tienes un nivel alto te ayudaremos en avanzar en tu práctica y que encuentres tus desafíos!
Nos vemos en Canarias!!!

Imparten:
Sharon y Oliver

Home


https://www.facebook.com/acromoves/
https://www.instagram.com/acromoves/
https://www.youtube.com/channel/UCt6wD_0iEDZf_up4IWq-OAQ

Más información:
[email protected]

###### ENGLISH INFO ########

4 DAYS of ACRO TRAINING

Do you want to train in a safe environment to grow in your practice and achieve your goals?

4 days of training
7 hours a day (6 hours of training + 1 hour of Thai massage)

💥PreRequisites 💥
You must have at least 1 year of experience in acrobatics, acroyoga or have participated in some solar immersion or another acro training.
The ideal is to come with a training partner, but if you do not have one, we will help you find one.
– Skills required (as a base or flying)
L Basing: comfortable in: Foot to Hand, Reverse Foot to Hand, Star, Reverse Star, all the different side stars, Shoulders Stand.
Standing Acro: Comfortable in 2 high, cathedral
Washing Machines: 4 Steps, Barrel Roll

💥 PROPOSED SCHEDULE💥
9:30 – 10: Heating
10 – 10: 45: Handstands, Investments, Max Ins
11 – 12: L Basing – Pops, Asym, Monkey, Goofy, Washing Machines, Transitions, Hand in Hand, Against Hand to Hand, Counterbalances
12h – 13h: Free Training – Train your goals

13h-14: 30h: Break to Eat

14: 30 – 14: 45: Warm up
14: 45 – 15: 15 / 30: Calibrations for Standing Acro
15: 30 – 16: 30: Standing Acro
16: 30 -17h: Free Training – Train your goals
5pm – 6pm: Thai Massage, Stretch, Rehab

💥LOCATION 💥Teatro de Teguise, Lanzarote

💥PRICE💥
4 Days:
We want the more people to come cheaper
__ From 1 to 10 people: € 300 per person
___From 11 to 15 people: € 275 per person
____ If there are more than 16 students: € 250 per person

1 day (Saturday): 80€
2 days (Sat and Sun): 150€
3 days (Sat, Sun, Mon): 220€

👉 To book your place, fill in the following form: https://goo.gl/forms/exmYXu64hbrc5JZu2
and make a deposit of € 100 and the rest you can pay a month before the course.
If you are coming for a day, 2 or 3 pay in order to book your spot you pay the total amount of your option

Share with your friends

🙂 THIS TRAINING IS FOR YOU 😉
We know the benefit of training with the support of other acrobats and good spotters in a space adapted for it.
That’s why we come with great enthusiasm to share this 4-day training designed for teachers and acro practitioners who want to take a step forward in their practice.
Every day you will have many exercises to achieve your perfect Handstand (if perfection exists), it does not matter in the level that you are, there will be challenges for many levels, many proposals in L-Basing, from Pops and Icarian more fun, going through calibrations, ingenious washing machines, inversions, mono and asymmetric, standing acrobatics and others.
In addition every day we will have free time so that you can train with your partner your own goals with the support of spotters and with specific exercises to reach your goal.

Sumarizing, 4 days of play and training to grow and advance learning a good technique and in a safe environment.
Also if you are already an Acroyoga teacher or you have a high level we will help you to advance in your practice and find your challenges!
See you in the Canary Islands!

Facilitators:
Sharon and Oliver
https://www.youtube.com/channel/UCt6wD_0iEDZf_up4IWq-OAQ https://www.facebook.com/acromoves/ https://www.acromoves.com/
https://www.instagram.com/acromoves/

More information:
[email protected]

Calendar https://www.facebook.com/pg/acromoves/events/
———-
♥ 28 Dec-2 Jan New Years AcroYoga in the Mountains Retreat in Cortijo Caseria del Mercado, Granada

♥ 19-20 & 26-27 Jan Thai Massage Dynamic Training in Málaga, Spain

♥ 4 -8 Feb Formación de Masaje Tailandés: El arte del Contacto in Mallorca, Spain

♥ 16-19 Feb Acro Intensive Training with AcroMoves in Lanzarote, Canary Islands, Spain

♥ 2-6 March AcroYoga Lunar Immersion with Julia Deka and Oliver ChaMo in Freiburg, Germany

♥ 8 March AcroYoga ShaOlin Hand to Hand H2H Online Training

♥ 15-20 March Thai Massage Dynamic Training in Omshanti, Barcelona, Spain

♥ 19-22 Apr AcroYoga Solar Immersion with Millette Núñez and Oliver ChaMo in Brno, Czech Republic

♥ 17-19 May AcroYoga Sur Festival La Muela de los Algodonales, Cádiz, España

Details

Start:
February 16, 2019 @ 8:00 am
End:
February 19, 2019 @ 5:00 pm
Website:
https://www.facebook.com/events/583386732063971/

Organizer

acromoves
Phone
+34607826786
Email
acro.moves.life@gmail.com
View Organizer Website

Venue

teatro hermanas manuela y esperanza
calle la sangre
teguise, canarias 35530 Spain
+ Google Map
Phone
607826786
View Venue Website

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