Finding a space where you have time.
Finding the time to have space.
We are happy and excited to announce the 3rd edition of our Acro E-Motion Yoga Retreat.
We offer a week of self discovery, growth, presence, space, understanding, moving forward, unlocking, empowering, sharing, re-charging, manifesting, purifying, expanding, co-living, co-creating.
What do we practice?
ACROYOGA – STANDING ACRO – HANDSTANDS – AERIALS – YOGA – DANCING – CONTACT IMPRO – ACTING – MEDITATION – KINDNESS
“Raise our planet’s vibration through self-healing and realization, authenticity, expression, sharing, awareness, celebration of Kindness and Truth. Nourishment of Life itself, with playful, joyful and conscious creation”
The daily schedule will look like this 😀
9am: First Activity, Warm up, Body care and different classes like Handstands, Yin Yang Yoga flows, Sunrise Dance, Contact improvisation, Acting class, Mantra singing and variations of those
11:30am: Our Chef’s First meal of the day, Vegan, shared and enjoyed overlooking the Ocean, with the beautiful sunshine warming up the body and soul
12am-4pm: Free time (Sea, Beach, Diving, Exploring, Climbing, Jamming etc…)
4pm-6:30pm: Acroyoga – Standing Acro – AcroDanceLifts- Handbalancing – Icarian pops
6:30pm: Optional stretching, Massage, Jam
7:30pm Second Meal of the day, Vegan, Shared and enjoyed looking at the sunset over the islands, and allowing the heart to melt and relax.
9/9:30pm Evening activities can be offered: Meditations, Singing, Estatic Dance, Bonfire and ejoying life.
There will also be the possibility to practice Aerial skills, like Straps, Rings, Aerial rope. And if you bring it, Aerial silks, Slackline and whatever else!
Beside all the programming, we create a space of freedom and spontaneity, therefore, the schedule may vary depending on the feeling of the group, including the teachers 😀
In the specific we´ll do things like:
– Building a balanced body (strong, flexible, skilled and pain free)
– Same size Acro
– Foot to hand Paradise
– Blindfolded Acro
– Hand to Hand connection (L-Basing and Standing)
– Pops (basic and intermediate… maybe advanced ?)
– Handstands (studying balance, transitions, floating/pressing)
– Injury and pain prevention: build a sustainable practice
– Yin Yang yoga flows
– Acting classes
– Emotional Management and Open communication
– Removing self-imposed limitations
– Overcoming Acro roadblocks or stagnation
– Cruise to the Aeolian islands!
– Italian Ice cream!
– Italian Pizza!
– Moonlight Dance and swim!
– The Vegetarian Grill!
Cruise and pizza etc… are extras, usually cost around 40€ for the cruise and whatever for pizza etc.. 😉
This experience is a co-creation, every participant is invited to offer his/her gift, and offer it to the community.
– Private Houses in the heart of nature
– Private access to the beach
– External patio & dining area for each house
– Fully equipped kitchen
– Indipendent bathroom for each house with second shower and sink outdoor.
– Most incredible belvederes with stunning sunrises and sunsets
– Heavenly view over the Aeolian Islands and Volcano
– 3rd most beautiful beach in Europe
– Sunshine and crystal clear water
– Trees, fruits and flowers
– Amazing wooden training paradise area, with everything you might dream of.
– 2 daily mega fantastic meals from our chef (brunch, dinner)
– If you need extra fruits or stuff you can always have them 🙂
– Unlimited Italian coffee and tea and water in your house
Early Bird till 14th of February
Twin Bedroom 450 € pp
Double Bedroom 430 € pp
Double Bed in living room 410 € pp
From the 15th of February onwards
Twin Bedroom 510 € pp
Double Bedroom 490 € pp
Double Bed in living room 470 € pp
It is possible to arrive one day in advance or staying one day longer, for free 🙂 we will just ask your contribution for preparation and closing operations.
Sign up with a partner for a double room and get 10% off from the full price 😀
Level: Intermediate, beginners welcome.
(If needed there will be a split of the group and advanced options will be provided)
Group: 24 max.
Language: English (main language), German, Italian, Spanish French
How to get there?
Airport LAMEZIA TERME (SUF)
Train to RICADI
Free pick up from RICADI train station
With love and light,
The Acro E-Motion Team