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Acro Happy Easter Retreat 2019 in Vares

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Acro Happy Easter Retreat 2019 in Vares

April 19 - April 22

| Submitted by Hachim Essaadi

Upgrade !!! 4 days intensive to improve your fluidity ‘, refine your technique and learn new routes while having fun!
These days will be intense in a harmonious workout, full of good feelings and emotions.
Those who have already participated in our workshops will notice that they are all connected. Those who have never participated instead will have the opportunity to entry at any point of our journey discovering our colorful and fantastic acro world
Topics:

*Acro combo ( playng acro with more than two peolple)

Standing acro

Pops- Whips

Flow

Everyone is welcome to experience the beautiful and familiar atmosphere that is created during an intensive retreat … these are the most beautiful elements of acroyoga ….
The work will be adapted for all levels of study so that each of you will have the opportunity to comfortably enjoy the workshop knowing also where he/she can get through a gradual and safe practice.

We will be in a beautiful room of 200 square meters filled with tatami mats and mattresses, super heated.

PROGRAM:
Friday, April 19
15:00 Arrival and welcome
16:00 Opening Circle
16:30 -19:3o AY (fluid washing machines ) + AYB
20:00 Dinner. Everyone will bring something to eat and share
21:30 Acro Jam (Oh Yea)

Saturday, April 20
8:15 – 9:15 yoga /Handstand
9:15 – 10:30 Breakfast
10:30 – 13:00 pops & whips training & AYB
13:00 – 15:00 Lunch
15:00 – 18:00 floor work / acrobatics
18:15 – 19:45 AY (acro music flow / washing machines) & AYB
20:00 Dinner
21:30 Jam

Ore 8:15 – 9:15 Riscaldamento e Verticali o Yoga
Ore 9:15 – 10:30 Colazione
Ore 10:30 – 13:00 whips & pops training* & AYB
Ore 13:00 – 15:00 Pranzo
Ore 15:00 – 16:30 floor work / acrobatica
Ore 16:45 – 19:30 AY (acro music flow & washing machines) & AYB
Ore 20:00 Cena
Ore 21:30 Jam

Sunday, April 21
8:00 – 9:00 Breakfast
9:00 – 10:00 yoga / handstand
10:30 – 13:00 whips pops training & AYB
13:00 – 15:00 Lunch
15:00 – 16:30 floor work / acrobatics
16:45 – 19:30 AY (acro music flow & washing machines) & AYB
19:30 Dinner
20:30 Jam (Thai Massage -mantra 🙂

Monday, April 22

As we usually do every year in this day, we will move to the lake to have a long day circus party (see specific event to link
https://www.facebook.com/events/178019486322219/)
, where we will also continue our acroyoga practice having also a picnic on the Varese lakeside (locations Schitranna)
We gently ask you to bring your own yoga mat.

10:30 – 13:00 AY (Pops-Whips) & AYB
13:00 – 15:00 Lunch
15:00 pm – 17:00 Acro combo * (creates a flow) + AYB
17:15 pm – 18:30 Thai massage
18:30 Closing Circle

The program can vary depending on the level and the energies of the moment and of the group to ensure that the withdrawal is more harmonious and enjoyable as possible.

Acro combo = Acroyoga in 3 or more people! We Will practice Acroyoga, standing sequences, washing machines and even ninja stars (for all levels) playing with more bases and flyers … will be a great way to start a withdrawal and meet new practitioners … flowing under … and above. …;)
Safety, as always, will be the basis of these hours sharing.

If you would like to partecipate write to [email protected]

or to “[email protected]” or call Alessandra: 3494568018

Workshop costs:
The following cost includes only the workshops: for accomodation and food see below:

FULL RETREAT:
150 before 10 March
175 before 24 March
190 before 9 April

FROMA SATURDAY 20 APRIL:
135 before 10 March
150 before 24 March
170 before 9 April

+ membership fee 15€

overnight:
Easy: it is possible to sleep in the shala fo free (you have to bring with you your sleeping bag etc)

Confort: Yes Hotel Varese MXP
Via Fusinato 35, 21100 Varese
+39 0332 181 0166
10 minutes walk from the gym
meals:

Comfort: an italian woman will cook vegetarian food for all of us for 15 euro per day (breakfast +lunch+ dinner).
Except Friday, April 19, where we ask everyone to bring something to share for dinner!
Book before April 15!

Details

Start:
April 19
End:
April 22
Event Category:

Venue

Varese
Varese, Italy + Google Map

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