EUROPEAN ACROYOGA MONTREAL IMMERSION – “ACRO EXPRESSIONS”

We are happy to announce one of the first AcroYoga Montreal intensive training in Europe.

This 5–day immersion is based on AcroYoga Montreal’s principals, techniques, and skills, offered in a constructive and progressive way, by several experienced and certified teachers from Europe.

The characteristics of the Montreal style are AcroYoga flow, slow and controlled core movements, creativity, acrobatics with yogic consciousness, out of the box thinking, precise and safe spotting.

This training is open to intermediate and advanced AcroYoga practitioners and is offered to deepen and expand your practice as a base, flyer, and spotter. It is also a good preparation for upcoming AcroYoga Montreal Teacher Training in Europe and in Canada.

You will rediscover & improve your core through yoga, workouts, group training and a lot of acro. Redefine, refine & deepen your acro techniques: learning first to move slow & controlled in order to open a door to a wider range of possibilities. You will definitely discover original AcroYoga Montreal material, presented in a constructive & progressive way. For example counter and contra balances, supported handstands, (supported) back bending, shoulder stand and handstand presses, AcroYoga flow, arts of movement, contact improvisation and more, under a dedicated spotting.

Besides the technical approach, you will learn how to think from a creative point of view – thinking ‘out of the box’; how to create a flow, how to give your practice more personality, how to connect with your partner, communicate, switching roles, stepping out of your comfort zone.

(Venue to be announced soon)