Acrobatic movement and tricks (nice standing duo tricks focused on movement)
Group acro (mounts and dismounts to different positions and some trio swings)
About the teachers // Alina and Navot
“We are two circus artists from Israel. Studied in a circus school with dynamic portes as our main discipline.
In the past two years we have been creating, training, performing and teaching as a duo and as part of InBalance company in Israel and Europe.
We specialize in H2H and group acrobatics.
In our own training and in our workshops we use a routine of basic exercises and pre-exercises that when practiced consistently ensures a lot of progress. The routine includes handstands, exercises on a lying base, different positions and transitions on a standing base.
We emphasize building a tempo (timing connection) between base and flyer, a combination of softness and explosiveness with the least possible effort, good body position, safe work and high level spotting.
For us Acro is fun and freedom, something that we love to practice, teach and share. It’s a long term process in which we learn persistence, communication and generally just have a good time! 🙃”
30 sec handstand on the wall
On lying base:
10 sec low F2H
10 sec straight hends F2H (possible with spotter, but withouht touching)
Some experience with H2H
At least 1 year acro experience
Two high (possible with spotting)
About the program
Saturday 20th of April
Basics of F2H and H2H low and standing + sequence on standing base including them