Channel your inner ninja and grace in this dynamic weekend of Acro that requires fancy footwork, smooth buttery connection, and precise balance and movement from both base and flyer.
We will focus on hands-free transitions, creative Ladybase Washing Machines, and the art of butt balancing.
In addition, some time will be allotted for Whips and how to move safely in them. We will take you upside down with some flippy dismounts, as well as progressions into H2H, with techniques for precision and longevity.
Don’t miss this workshop!
Minumum pre-requisites (meaning you should be solid as a rock in these poses, and not need a spotter):
Practice with hands free Star
Proficient at Ninja Star Four Step Cartwheel
20 second Shoulder Stand
30 second Handstand against the wall