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Playlist by Brian Cruikshank

Here is a great set of classic beginner washing machines to hone your skills of movement and transition between poses.

1. 
   Ninja Star
2. 
   Barrel Roll
3. 
   High Barrel Roll
4. 
   4-Step
5. 
   Catherine’s Wheel
6. 
   Monkey Frog
7. 
   Spider Roll