Flow by Adi Foss and Mélanie Beaudette

Demo by Adi Foss and Mélanie Beaudette

Reverse side-star, Mono reverse back bird, Shin-to-hand, Couch

About

PositionsBeaudette, Bird, Couch, Mono reverse back bird, Mono reverse plank, Plank, Reverse hip-to-foot, Reverse side star, Shin-to-hand, Side star
TypeWashing Machines
DifficultyIntermediate
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