We are going to step, jump, pop and float from place to place as we share fun, exciting & dynamic Acro moves and poses with the Ithaca Acro community! Join us and unleash your inner SuperHero!

Venue: Circus Culture, Ithaca

Friday June 3- Sunday June 5

Friday 6:00pm-9:00pm
Saturday 11:00am-2:00pm & 4:00-7:00pm
Sunday 11:00am-2:00pm & 4:00-7:00pm

Content to be covered:
• Dynamic L-Basing – including: popping & washing machines, H2H, launches and Icarian
• Acro Dance Lifts
* Standing Acro

Check us out on
https://instagram.com/acrosuperheroes/
http://www.acrosuperheroes.com/
https://www.facebook.com/AcroSuperHeroes

INVESTMENT:
Super Early Bird: $140 for the weekend – First 6 – SOLD OUT
Early Bird: $160 for the weekend – Next 6
Pre-Register: $180
Regular Price at the Door: $200

*NOTE If you are a certified Acro Teacher (Acro Revolution, partner-acrobatics.com , @Yoga Slackers, AcroYoga Montreal, AcroYoga.org) message us for a discount code 🙂

**To help each and every participant find their inner Super Hero, all class sessions will feature beginner and advanced options to keep everyone challenged, interested and engaged! (Be sure the check the pre-reqs out)

FRIDAY NIGHT
PRE-REQS:
Here is a list of what students MUST have to attend our workshops
• 20 second spotted handstand
• Bird with 5 Free Bird Presses
• Throne with 5 presses
• Straddle Bat (Cartwheel in)
• Star (Jump in)
• Side Star (enter with Reverse Hand to Hand grip, assist to hand on base’s leg)
• Tick Tocks
• Low Foot to Hand
• Tuck Sit (Regular and Reverse grip)
• Back Bird & Back Plank
SATURDAY AND SUNDAY
• Get into Bird without hands
• Get into Throne without hands
• Free Star (10 seconds)
• Get into Side Star with no base hands
• Reverse Star enter with and/or without base hands
• Bird/Throne Pops
• High Ft2H (Press or pop from Reverse Throne)

Book your spot via our website: www.AcroSuperHeroes.com