ACROYOGA INSTENSIVE WITH LADYBASE AND APRIL SNOW
Want to get stronger? Fine tune your Acro skills? Improve your handstand? Enjoy some beautiful beaches?
JOIN US for a week in Mexico!
Yoga Shala Tulum https://www.yogashalatulum.com/accommodation/
Join this dynamic duo in Tulum, Mexico for a week of skill building in Acroyoga, Yoga, Inversions, and Creative Flows. Not only will you be expanding your acrobatic skills, but also included in the package will be a trip to The Grand Cenote Cavern, and The Temazcal which is a ceremonial sweat lodge for spiritual growth and health.
What to expect? ( without expectations!)
About the Acro:
Dive deep into all new creative flows and washing machine. We will spend time refining proper alignment, fancy footwork, strengthening transitions, and learning how to flow gracefully. Exciting moves such as Whips, Pops, H2h, Dance Lifts, and some Standing Acro will be included.
Begin your day with yoga in the beautiful Shala and breath and relax amongst the lush background. While we lead you through the Asanas and take time to break down postures, you will be receiving hands on assistance.
Get upside down – Inversions:
Everyday we will exploring being upside down and honing in on various inversions from yoga to gymnastics techinques. Anticipate learning skills such as how to press to handstand, transition from pose to pose, proper inversion alignment, and receive personalized tips and tricks to help develop your practice. We will also be giving progressions for beginners.
Come explore out of the box movements and unique transitions, that will hopefully inspire your creative juices to flourish.
What it includes:
7 nights accommodation.
1 daily Yoga, or Prehap, or Flexibility class
1 daily inversions class
1 or 2 Acro classes a day
2 nutritious and delicious vegan and vegetarian meals per day.
2 dinners (There are many delicious options for dinner outside of the retreat)
Group trips to The Ruins, Cenotes, and Tezmacal
Whats not included:
Your flight, alcohol, and transportation to the retreat
WANT TO JOIN, what’s the cost?!
SUPER EARLY BIRD – 5 SPOTS ONLY: $999 USD
Early bird price before June 30th, 2018:
Triple shared room: $1299 USD
Double occupancy: $1380 USD
Single room: $1550 USD
After June 30th:
Triple share room: $1499 USD
Double occupancy: $1550 USD
Single room: $1699 USD
50% Refunded if cancelled before Sept 1, 2018.
Remaining amount due on Sept. 22nd, 2018.
For Ladybase, movement is an essential part of life. She spends countless hours on her yoga mat, playing and exploring with the circus arts and Acroyoga. She is happiest in her creative mode! Her passion has spread internationally teaching in numerous countries. Melanie is certified in Vinyasa Yoga, as well as Level 1 AcroVinyasa, Yin Training, Lead with Love Yoga mentorship, and has taken the Born to Teach Bossy Pedagogy Course. Melanie also has a background in Transpersonal Counselling-Psych, and she feels immensely passionate about merging this training with her love of movement. Part of what fascinates Ladybase about AcroYoga is the healing that can happen when humans train and play together. Melanie believes Acro is a platform that gives people a wonderful way to practise trust, communication, and build community. Her zeal for Acro lies in teaching intricate washing machines and “out of the box” explorations.
Ever since April can remember she was involved in human movement. She began gymnastics at the age of 5 and continuted training, competing, and coaching for 13 years. She has done everything from pole-vaulting in university, to capoeira and ultimate frisbee. She completed a degree in Kinesiology at the University of Saskatchewan BSC in sports and exercise and did personal training for 4 years. April began to find her passion in the spirituality of yoga and completed her yoga teacher training in mysore style ashtanga, as well as the AcroYoga Montreal teacher training. She has taught yoga and acroyoga internationally and loves to assist people on their journey passing along the techniques she has acquired along the way.