AYFit Training and Certification Course

AYFit s a community fitness program designed to build smart, toned, coordinated muscles in a safe, fun & progressive environment. You will work individually, in partnership and in groups to build smart, intelligent muscles through acrobatic body weight exercises.

Classes consist of a 45-minute balanced and progressive training program in 5 segments structured to target major muscle groups and increase endurance, strength and flexibility. AYFit additionally assists in creating core stability and integrity around the joints to help correct muscle imbalances.

AYFit strengthens Community as it strengthens YOU and your success is measured by how skillfully & efficiently you can support others. AYfit Trainers are instructed in how to share the system of fitness at the appropriate level of each participant. AND its Fun!

This training will teach you the necessary tools to create & teach these classes

THIS is AYFit: https://youtu.be/OZhk6DnyVOk

Location: Steadfast & True Yoga

Schedule:August 26-28th
Friday : 6:30-8:30pm
Saturday 1:00pm-8:00pm
Sunday 11:00am- 8:00pm ( with food break ect)

Cost: $495 includes training, manual
Application:
http://acroyoga.formstack.com/forms/ayfittrainingcamp