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Acropeutics (4)
Counter Balances (4)
Dance Lifts (12)
Flows (14)
Miscellaneous (6)
Pops (52)
Standing (39)
Washing Machines (483)
Whip Pop (4)
Whips (7)
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Intermediate (10)
Hard (11)
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All Poses
Back (1)
Back bird (1)
Back plank (2)
Bed (6)
Bird (9)
f2f (2)
Folded leaf (1)
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Goofy reverse star (1)
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Hand-to-hand (1)
Handstand (1)
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pike (1)
Plank (5)
Pop (1)
Reverse bird (6)
Reverse F2F (1)
Reverse hand-to-hand (1)
Reverse plank (1)
Reverse Seated Throne (1)
Reverse star (4)
Reverse throne (6)
Scissor Pops (1)
Shoulder stand (1)
Side plank (2)
Side star (1)
sitting bed (1)
sitting on shins (2)
Squirrel (2)
Star (1)
Straddle bat (3)
Throne (12)
Vishnu's couch (1)
Whale (2)
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Chair 270 spin to side log/vishnu
Rev F2F with 360 spin to back
Whale to F2F
F2F back tuck to F2F
540 twist Bed to Plank
Reverse Throne Front Tuck
Kiriku Back Flip
Throne to Shins
Swivel Pop Exit
Squirrel Pops
Squirrel Pop to Shins
Reverse Bird to Reverse Throne
Plank to Reverse Throne
Back Whip Exit
Bird Cage
Star twist to bird
Reverse star 360 twist to plank
720 Bird twist
Bird 360 twist to reverse star
Bed 360 front & back tuck
Bed pike 360
Bed pike pop to reverse star
720 Varial
Side star 360
Bird twist pop to reverse bird
Throne Straight Pop
Plank Straight Pop
Bird Kips
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