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Acro Skills
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Acropeutics (4)
Counter Balances (4)
Dance Lifts (12)
Flows (14)
Miscellaneous (6)
Pops (50)
Standing (39)
Washing Machines (493)
Whip Pop (4)
Whips (22)
All Difficulties
Easy (2)
Intermediate (10)
Hard (12)
Really Hard (10)
Expert (16)
All Poses
Back bird (1)
Back plank (2)
Bed (6)
Bird (9)
Folded leaf (1)
Front plank (7)
Front tuck (1)
Goofy reverse star (1)
Goofy star (1)
Hand-to-hand (1)
Handstand (1)
Inside star (2)
pike (1)
Plank (5)
Pop (1)
Reverse bird (6)
Reverse hand-to-hand (1)
Reverse plank (1)
Reverse Seated Throne (1)
Reverse star (4)
Reverse throne (6)
Scissor Pops (1)
Shoulder stand (1)
Side plank (2)
Side star (1)
sitting bed (1)
sitting on shins (2)
Squirrel (2)
Star (1)
Straddle bat (3)
Throne (11)
Whale (1)
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540 twist Bed to Plank
Reverse Throne Front Tuck
Kiriku Back Flip
Throne to Shins
Swivel Pop Exit
Squirrel Pops
Squirrel Pop to Shins
Reverse Bird to Reverse Throne
Plank to Reverse Throne
Back Whip Exit
Bird Cage
Star twist to bird
Reverse star 360 twist to plank
720 Bird twist
Bird 360 twist to reverse star
Bed 360 front & back tuck
Bed pike 360
Bed pike pop to reverse star
720 Varial
Side star 360
Bird twist pop to reverse bird
Throne Straight Pop
Plank Straight Pop
Bird Kips
Bird 360 quarter varial
Throne twist 540 degrees
Front Pike
Bird twist 540 degrees
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