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Acropeutics (4)
Counter Balances (4)
Dance Lifts (12)
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Miscellaneous (6)
Pops (59)
Standing (39)
Washing Machines (483)
Whip Pop (5)
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Back (1)
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f2f (3)
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pike (1)
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Reverse bird (6)
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Reverse plank (1)
Reverse Seated Throne (1)
Reverse star (6)
Reverse throne (6)
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Side star (2)
sitting bed (1)
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sitting on shins (2)
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Bed pike pop to reverse star
720 Varial
Side star 360
Bird twist pop to reverse bird
Throne Straight Pop
Plank Straight Pop
Bird Kips
Bird 360 twist to log on stomach (quarter varial)
Throne twist 540 degrees
Front Pike
Bird twist 540 degrees
Dolphin Flip
Shushunova Pop
Reverse Castaway
Half Varial Flip To Front Plank
Half Varial Flip to Back Plank
Straddle Bat To Reverse Throne Pop
Puddle Jumper
Goofy Reverse Star Pop
Bat Pop to Throne
Oh Shit! Pop
Poparita Twist
Scissor Pop into Reverse Hand to Hand
Goofy Star Pop
Bird Pop Backbird Whip
Popping Barrel Rolls
Throne Front Tuck
Throne pop Double Twist
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