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Acropeutics (4)
Counter Balances (4)
Dance Lifts (12)
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Pops (39)
Standing (39)
Washing Machines (490)
Whip Pop (5)
Whips (23)
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Easy (2)
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All Poses
Back plank (8)
Bird (11)
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Folded leaf (1)
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High straddle bat (1)
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Reverse back plank (2)
Reverse bird (8)
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Table top (1)
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Bird to Bird Front Whip
High Whipster Whip
Backbird Pop Bird Whip
Reverse Bird to Back Plank Pop
Throne to Throne Front Whip
Bird on hands whip bird
Bird Whip Bird on Hands
Whale pop Bird whip Bird on Hands
Needle to Bird on Hands whip
Reverse Bird whip Back Plank
Bird Drops
Reverse Bird whip High Straddle Bat pop Back Plank
Reverse Hand-to-Hand to Bird on Hands whip
Reverse Straddle Bat to Bird
Standing to Reverse Bird pop Back Plank whip Reverse Bird
Front Plank pop Throne whip Bird
Reverse Bird pop Back Plank whip Reverse Bird
Standing to Reverse Bird Version 2
Back Whip
Standing to Reverse Bird whip
Swan Dive
Throne to Bird whip
Table Top to Bird whip
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